New Year’s Resolutions: Top 5 Ways to Accomplish Your Health and Fitness Goals in 2014

Work-out E-V-E-R-Y-D-A-Y. Eat healthy for breakfast, lunch, dinner. Juice, detox, diet for 14 days straight or whenever you pass out, whichever comes first. No more chips, chocolates or any solid food for that matter. Drop 10-15-20 pounds in 2 weeks or less! Sounds familiar? Come New Year’s morn, this may be how most people’s New…

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