5 LESSONS LEARNED FROM MY #JUICECLEANSE WITH URBAN JUICE PRESS + 3 BONUS TIPS IF YOU JUICE CLEANSE

TOP 5 UNEXPECTED LESSONS LEARNED FROM MY JUICE CLEANSE CHALLENGE WITH URBAN JUICE PRESS  PLUS… 3 BONUS TIPS TO PREPARE FOR YOUR OWN #JUICECLEANSE AND DETOX JOURNEY 117 LBS I stared at those numbers as I moved the lever up and down. It doesn’t budge. Oh, that’s gotta be because I have my work clothes…

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RUNNING FOR DISTRESS CENTRE OTTAWA: SCOTIABANK CELEBRITY MEDIA CHARITY CHALLENGE

I have a confession. Well, two really. I hate to admit this but I am NOT really into running. I do it because I know it’s good for you in more than ways than one. However, if I were to choose, this is not my first pick in physical activities – at all. I have…

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New Year’s Resolutions: Top 5 Ways to Accomplish Your Health and Fitness Goals in 2014

Work-out E-V-E-R-Y-D-A-Y. Eat healthy for breakfast, lunch, dinner. Juice, detox, diet for 14 days straight or whenever you pass out, whichever comes first. No more chips, chocolates or any solid food for that matter. Drop 10-15-20 pounds in 2 weeks or less! Sounds familiar? Come New Year’s morn, this may be how most people’s New…

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