When you are having so much fun, it’s easy to forget about one thing that is so important during the summer – hydration! Making sure you are hydrated all day is a must but we have to admit, carrying a water bottle to the beach is a bit boring. As you know we have been…
Read More...New Year’s Resolutions: Top 5 Ways to Accomplish Your Health and Fitness Goals in 2014
Work-out E-V-E-R-Y-D-A-Y. Eat healthy for breakfast, lunch, dinner. Juice, detox, diet for 14 days straight or whenever you pass out, whichever comes first. No more chips, chocolates or any solid food for that matter. Drop 10-15-20 pounds in 2 weeks or less! Sounds familiar? Come New Year’s morn, this may be how most people’s New…
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